Man. I don't understand so much of the things I've been experiencing lately. As you all know I've been doing my diet thing and I've been using the help of a website called Sparkpeople.com. WELL! On this website there are message boards. And after months of avoiding them I decided to venture into them. It was like blogging and I got pretty hooked on it. Plus since I love to run my mouth it was a great place to go. Well. I started putting up these posts with helpful suggestions in response to peoples comments and all I got back was a bunch of negative.
For example. This person was talking about eating a bunch of junk and I was astonished at all the junk she had in her house, I'm talking kit kat, peanut butter cups, candy bars, and so on. So I said, maybe instead of having that kind of stuff, you could have a little snack bowl of healthy or premeasured snacks on your counter like I do. I WAS FLOODED WITH NEGATIVE RESPONSES. One person wrote back and said, NO, I CAN'T JUST HAVE A PORTION, ONE PORTION MAKES ME WANT MORE AND BLAH BLAH THEN I BINGE AND THAT IS AN AWFUL IDEA.
Here is an actual response I received
I am not one that has lost weight that way, however, and believe there are many like me. After nearly 40 years of weight struggling, I've learned that I'm sensitive to sugar. One hundred calorie pre-packaged oreo flakes and other bite-sized bags-o-snacks usually contain large concentrations of sugar, or have nothing but carb and sugar with no fiber or protein to limit a blood sugar spike once I eat it. These things make me crave sugar more and more so I get to a point where the little snacks just don't cut it - I need to 'freebase' some sugar. The chocolate bars my coworker is selling for her kids is torture to avoid; avoiding high carb food gets harder; ice cream becomes something I daydream about...those processed snacks lead me down a path of increased difficulty, indulgence, and guilt. I know this, and choose to avoid those things. Many of the processed things are nutritionally empty, at least that's what I tell myself to keep from eating them. A 'healthy choice' cupcake would (and has) send me over the edge and undo all my hard work in eating healthy and nutritiously...I'd be back at square one. If I remove myself from these really bad temptations like the coworkers chocolate (nearly impossible since I work there), I will begin eating the ENTIRE BOX of cupcakes, or wafers, or whatever it is. It is like asking an alcoholic to only have one drink.
Snacks like you mentioned that are natural and healthier are a great option, but those of us who struggle with the all-or-nothing mentality are not going to fare as well as you have with these small temptations.
How many of you can eat controlled portions of packaged snacks? How many see these as triggers for worse food?
I was so appalled.
Then I posted something funny about Brandon feeding me Cheetos, and should I count the calories in the five he feeds me every day? Guess what response I got:
YOU SHOULD BANISH THINGS LIKE CHEETOS FROM YOUR HOUSE, YOUR CHILD IS GOING TO BECOME OBESE AND IT WILL BE ALL YOUR FAULT AND YOU ARE SETTING TERRIBLE EXAMPLES HAVING FOOD LIKE THAT IN YOUR HOUSE!
HA, no really HA! ARE YOU KIDDING ME PEOPLE.
I had one hell of a response for those people. It went something like this.
Growing up my mom was very over weight. Rather then doing something about it, she closely monitored my weight. Also she was always doing some sort of crash diet. Seriously her freezer was always packed with Lean Cuisines and that was all she would eat for a whole day. There were liquid diets, Paid diets, diet pills, and so on. Even if my mom had never said a word about my weight watching her make hers such a big deal was enough to make me freak the fuck out about mine. A lot of people reading this actually know me. You know that in high school and my whole life I had never ever been bigger then a size 3. For someone being a size 3 and having their parent tell them they were gaining weight or getting fat because they weren't a size 1 anymore really mind fucks a person. But I can't blame my mom because her mom was that way with her. Its a chain. I don't want to follow that chain. So I wrote about how, this time I'm not actually dieting I'm making a life style change. Because I want my kids to grow up and think eating healthy is normal and following portion size is normal. I wrote that, there is no way I would banish my sons favorite Cheeto's. My mom did that to me. She banished all of the fun foods so I would binge like crazy when I was somewhere else. Seriously ask Katie about fat fast. When I was allowed to go to Katies house AKA land of the good food and toast...TOAST AS IN BREAD I would eat loaves of toast and we would make Fat fast shakes, which included ice cream, chocolate sauce, peanut butter, bananas, candy, sugar and anything else yummy. I would binge and binge and binge at her house and then hope and pray my mom wouldn't find out. Who wants to live like that. So I wrote back to Mrs Cheeto hater that there was no way in hell I was going to get rid of all that food, and I"m sorry her son is now obese but that is her problem not mine. When Brandon feeds me Cheeto's each morning I smile and I enjoy them. Once in a while, going and getting ice cream is a good idea. Having some chocolate together is fun. I need to make him understand that he doesn't ever need to hide food from me. He just needs to balance bad with good. Which isn't a problem considering I cook every night and every day and I make soups loaded with fresh veggies and healthy meals and stuff.
Basically I was flabergasted by these negative people. I reread the post from the lady who said she couldn't just have a portion because then she would have to eat more and I had had it. I was fed up I wrote back and here was my exact post.
4 comments:
i love this. It's is so crazy how negativity can affect our health and our well-being and our attitude towards ourselves! I made a decision a couple of years ago to speak life and hope over myself and my family, and I've never been happier or more content.
When I have a bad day, I vent and talk about it. I don't hold it in or put on a fake smile. But I always remind myself of the hope on the other side of what I'm going through and I never allow myself to say things about myself that aren't true. (i.e. "I'll never amount to anything." or "I'm alone and no one cares.") NOT TRUE! The things that we say outloud and the things we say to ourselves in our head really shape who we are and what we believe about ourselves.
Keep up the positivity and keep allowing yourself to be happy and do the things you love!! You will be healthier than ever before if you keep that up!!
So very true. Way to be open to people. I am sure some people will take what you said to heart and others won't. Not your problem. You know it works and are seeing the change every day. You're awesome.
There is a guy at my school who is also doing the life style change verses the diet. I think that the word diet has a negative stigma to it and people that are actually making a life style change are actually sticking to it and losing weight and eating better. So more power to you that you see the chain, want to break the chain, and make the world a better place for Brandon and your family.
I don't think the first response you got sounded SO bad. It was more like, those are useful suggestions for some people, but I know my limitations...
Being positive is VERY VERY important. And I PERSONALLY feel like learning how to enjoy those "no no" foods in moderation is a good thing to know how to do, but maybe some people can't handle it at the moment and have to restrict themselves to learn some discipline and self control first.
Now the Cheeto lady sounds insane... and again, I really don't think it's good to CRITICIZE someones suggestions, but it sounded like the first person was thinking it wasn't right for THEM.
Anyway -- DRAMA. People need to relax...
It sounds like you are doing a good job trying to provide a healthy and supportive environment for your son to learn good habits and not have stigmas about food. :) So BRAVO!
(this is zircadia from SparkPeople.com, BTW!)
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